Having a breakfast rich in protein and fiber each morning helps you feel full longer and reduces food cravings during the day. If you skip breakfast because you are rushed for time in the mornings, protein smoothies are your quick and easy healthy breakfast solution!

We recommend protein smoothie recipes that call for a combination of fruits and vegetables, organic milk (cow's milk or sugar-free dairy alternative), high quality whey protein powder, and other healthy, flavorful ingredients. These smoothies are absolutely delicious and only take minutes to prepare. Plus, they are portable for your on-the-go lifestyle.

Remember: the quality of the protein powder you are using in the smoothies matters! Your choice affects weight management, cardiovascular health, and thyroid function.
•   How Protein Helps Weight Loss
•   Soy vs. Whey: Protein Quality Matters Especially to Your Thyroid and Muscles
•   Dairy, Especially Whey, are Cardio Friendly Foods

We off many protein smoothie recipes so you can blend your way to health and wellness!