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Science-based natural health news to help you take charge of your health!
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July 16, 2013
Chocolate Cherry SmoothieSatisfy your sweet tooth with this healthy protein smoothie!
July 12, 2013
Salmon Tacos and Mango SalsaMix up your weekend BBQ with this refreshing recipe!
July 10, 2013
Mango-Ginger SmoothieEnjoy this delicious and refreshing mango and ginger infused smoothie!
July 6, 2013
Quercetin Helps ExerciseImprove your response to exercise and activate anti-aging gene signaling with quercetin.
July 3, 2013
Listen to Your Body.Understand why unpleasant symptoms are blessings in disguise.
July 3, 2013
Kickin' Kale SaladLoaded with high-quality protein & antioxidants, this raw kale salad doubles as a side dish or a main course.
July 3, 2013
Potassium Offsets Salt-Induced Cardiovascular DistressDietary salt may not be as bad as you might think! New science shows that lack of potassium is a more significant threat to cardiovascular health.
July 2, 2013
Chocolate Almond Butter Delight SmoothieStart the day out right with this protein-packed smoothie!
June 29, 2013
Create a Healthy Body!Apply your creativity to building a healthier, happier you!
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