Wellness Resources News

Science-based natural health news to help you take charge of your health!

Our mission & writing commitment

November 16, 2013
Aerobic Exercise During Pregnancy Boosts Baby’s Brain
Moderate aerobic exercise for at least 20 minutes three times per week has been shown to enhance brain development in the newborn.
Read more
November 14, 2013
Astaxanthin Helps Protect Eyesight
Your eyes are exposed to ionizing radiation of the sun and they are also subjected to whatever issues are going on in your circulatory system, two common [...]
Read more
November 6, 2013
Alkylglycerols Boost Digestive Immunity
Alkylglycerols from shark liver oil provide a profound boost to the digestive immune system, not only boosting lymphocytes in the small intestine but also [...]
Read more
October 29, 2013
Rising Blood Sugar in Healthy People Linked to Poor Memory
Researchers have shown for the first time that even small increases in blood sugar are linked to declining memory and shrinkage of a key region in the [...]
Read more
October 28, 2013
Pumpkin Spice Protein Smoothie
Try out this tasty pumpkin spice smoothie. Adding high quality whey protein makes it a great breakfast!
Read more
October 26, 2013
B Vitamins Reduce Risk of Reflux Related Health Problems
Reflux causes inflammatory irritation to the lining of the esophagus that may progress to significant tissue changes called Barrett's esophagus in turn [...]
Read more
October 24, 2013
Carotenes Associated with Better Cognitive Performance During Aging
Carotenes such as lutein, zeaxanthin, lycopene, and beta carotene are known to be highly protective to the human body. When consumed on a consistent basis [...]
Read more
October 14, 2013
Honeydew Almond Smoothie
Try this healthy and refreshing smoothie!
Read more
October 14, 2013
Selenium's Vital Role in Thyroid Hormone Function
If you desire your thyroid to work properly and thyroid hormone to work correctly in your body, it is vital that you have adequate selenium intake.
Read more