Congratulations on taking the first step towards mastering
leptin and giving yourself the gift of life-long weight
management and health. The Leptin Diet® Weight Loss Challenge is
an exciting, supportive, fun and FREE program designed to help
you understand why you struggle with weight and offer you real
success shedding the pounds that weigh you down. We're here to
help you see success this summer! Look for our weekly Leptin
Diet e-Newsletter
full of great tips, news, and recipes. Read the latest
newsletters
here:
Issue 1 | Issue 2 | Issue 3 | Issue 4 | Issue 5
How have you been doing so far? It's important to be consistent
with the program: follow The Leptin Diet 5 Rules, exercise, eat well. If you
come across hurdles, check out Byron's "Debugging Weight Loss" tips. We encourage you to use all of the tools we're offering,
journal your progress, and ask questions!
The Leptin Diet
What is Leptin?
Watch Byron Richards explain leptin basics. Learn why leptin is essential for healthy metabolism, thyroid, weight loss, brain health, and more. "Eat to live, don’t live to eat!" Leptin Basics: 5 minute segment
5 Rules of The Leptin Diet
Did you know that it is just as important when you eat as what you eat? Watch Byron explain The Leptin Diet 5 Rules, and why they are so important to follow for weight management and optimum health. "Learn how to eat in harmony with the hormone leptin."
The 5 Rules: 10 minute segment
Managing Leptin
Learn how to live in harmony with leptin. Following the 5 Rules, managing stress, getting refreshing sleep and exercise are components that make up the Leptin Lifestyle. Learn what you can do to lose weight, keep it off, and feel great for life! "Leptin is like the conductor of an orchestra." Managing Leptin: 5 minute segment
Listen or watch Byron's May 17, 2008 talk on The Leptin Diet® Weight Loss Challenge. This is excellent information to help you reach your weight loss goals! Enjoy! Listen or watch "The Leptin Diet® Weight Loss Challenge" now...
Other Health Classes Available Online:
Weight Loss & Detoxification – (from June 28, 2008 class)
Candida & Digestion – (from June 19, 2008 class)
Fibromyalgia & Muscles – (from June 10, 2008 class)
Mastering Cardiovascular Health – (from February 23, 2008 class)
Know the Five Rules and follow them
The goal of these rules is to help you restore fitness to your fat
cells, hormones, and cellular metabolism – enabling you to have
better energy from the food you eat while attaining or maintaining
your optimal body weight. See chapter 5 of "The Leptin Diet®" for
details.
Eat Well
Just as timing of eating is important, so is what you eat. Eat a
variety of fresh, organic foods that give you good energy! It's
important to cut out the chemicals and additives and eat REAL
food. See chapter 8 of "The Leptin Diet®" for details.
Exercise
Exercise turns on genes that facilitate healthy leptin function
and metabolism. Consistency is more important than intensity. Do
enough to see progress in terms of a fitness feeling and support
of your weight loss effort.
Dietary Supplements
These can be used as "tools" to help keep your energy up, cravings
at bay, hormones working better, and metabolism engaged properly
in calorie burning. Dietary supplements make progress easier for
most and are quite helpful for getting started, staying on track,
or breaking through a weight-loss plateau.*
20% off the Leptin Control Pack®
We also recommend the Daily Protein and Fiber
Helper for breakfast, an easy way to get a high-protein
breakfast.
"Debugging Weight Loss" Tips from Byron J. Richards
The next section outlines other supplement recommendations for common issues:
1. Lack of energy, heavy head, too sluggish, or afternoon power outage. Why? Thyroid system and cell energy production are not engaged.
Byron Suggests: Thyroid Helper 2-6,
Daily Energy Multi Vitamin
2-6, Iosol Iodine 1-3.*
2. Can’t go five hours without eating. Why?
Your liver is out of shape.
Byron Suggests: Stress Helper
2-6, Activator Plus 2-6,
Daily Balancer, 2-6,
Cinnamon Plus 2-6.*
3. Can’t get started in the morning, must eat something else by mid
morning, crave salt or fat. Why?
Adrenals are fatigued.
Byron Suggests:
Daily Protein Plus
for breakfast, Stress Helper
/ Pantethine 2-6, Vitamin
C 2-6.*
4. Not losing weight. Why?
Fat cells are hibernating.
Byron Suggests:
, a regular dose is 2-3 a day.
If needed take 4-9 a day until fat burning engages.*
5. Crave Sugar or Carbohydrates. Why?
Neuropeptide Y and ghrelin are
elevated – there may also be a digestive flare up.
Byron Suggests:
Calcium AEP 3-12 a day,
LeptiSlim 2-6.*
6. Eat too much at night, eat too much in general. Why?
Leptin and related full signals are not entering your brain correctly.
Byron
Suggests: Pine Nut Oil
2-6, LeptiSlim
2-6.*
7. Stress sets off eating urges. Why?
Eating calms your liver’s stress
intensity, food=stability.
Byron Suggests: Stress
Helper 2-6, Daily Energy
Multi 2-6, Q10 2-4, Super
B Complex 2-6.*
8. Unstable blood sugar feelings after 2-3 hours of a meal (jittery,
headachy, irritable). Why?
The liver is not distributing calories
properly.
Byron Suggests: Cinnamon
Plus 2-6, LeptiSlim 2-6,
Activator Plus 2-6.*
9. Fluid Retention. Why?
Eating too many carbohydrates or too much
cell inflammation.
Byron Suggests: Mangosteen
Plus (with cranberry) 2-6, 2-6, Stress
Helper/Pantethine 2-6.*
10. Constipation, sluggish bowels, or digestive disturbance. Why?
Not
enough fiber or digestive imbalance.
Byron Suggests: Fiber
Helper 1 heaping tbl at two meals, Turkey
Rhubarb at night 1-4, Digestive
Enzymes 1-2 each meal, GI
Soother 1 heaping tsp at meals, GI
and Muscle Helper ½-1 tsp at meals, Oregano
Oil (2-6).*
11. Headaches, irritable, dark circles under eyes. Why?
Toxins in blood.
Byron Suggests: Daily Balancer
2-6, Activator Plus 2-6,
Skin Rejuvenator 2-6.*
12. Excessive mucous, congestion, stiff shoulders. Why? Lymph is clogged.
Byron Suggests: Immune Plus,
1 tsp-tbls morning and at bed. Repair
Plus 2-6, Oregano Oil
2-6.*
13. Muscle weakness or soreness. Why?
Not eating enough carbohydrates
or lactic acid buildup.
Byron Suggests: Muscle
Mag 2-6, Q10 2-3.*
14. Not sleeping well or enough. Why?
Stress or toxin load interfering
with sleep.
Byron Suggests: More nutrients as applicable during
the day. At night: RelaxaMag
1-4, Tri-Cal, 1-4, Melatonin
1-6. Strive for 7-8 hours of restful sleep.*
For more information and assistance, call one of our Wellness
Resources® Specialist at 800-717-9355.
Bonnie's Success Story
Bonnie has improved cardiovascular health, has lost 23 pounds of body fat and 18 inches, and is feeling great at 68! Watch Bonnie’s Wellness Resources story
Read Some of our Customers Success Stories:
Taking Control of My Life with The Leptin Diet®
Improvements All-Around!
Lost 5 lbs with Leptinal® and LeptiSlim® and Counting!
The Leptin Diet® is Working for Me!
Down 7 lbs and Feeling Great!
10 lbs. Lost in 6 Weeks!
Do you have a specific question for Byron about The Leptin Diet® Weight Loss Challenge and how it is benefiting your health?
Do you want to have a comprehensive consultation with Byron, a Board-Certified Clinical Nutritionist who helped thousands of individuals over the past 23 years to achieve optimum health, to address your more complex nutritional and health concerns?
20% off personal consultations with Byron J Richards.
Call to book your personal consultation with Byron Richards today:
(952) 929-4575 / 800-717-9355
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