•  My Journal
•  The Weight Loss Challenge Guide (pdf)
•  Byron's Leptin Diet® Q & A
•  Mary's Leptin Weight Loss Q & A
•  Take The Leptin Quiz
•  Ask Byron
•  Weight Loss News
•  Kate's Journal
•  Share My Success

• Is leptin involved with stubborn weight gain after menopause?  What can I do?

• I have been plagued by hot flashes for the past few years. They seem to be getting better following the Leptin Diet® – why would this help?

• My painful menstrual cycles have improved following the Leptin Diet®, is this typical?

• I used to be able to cut back on food, exercise more, and get my weight under control – now it seems a lot harder.  Why?

• Some days I don´t change anything and it seems like my metabolism just stops, I may even gain a few pounds. Any suggestions?

• I am following the five rules and I am not losing any weight, what´s wrong?

• I can´t make it five to six hours without eating. I get dizzy, lightheaded, and start feeling shaky. Am I doing something wrong? 

• I must eat something before bed or else I can´t fall asleep. Does this mess up the Leptin Diet®?

Mary's Leptin & Weight Loss Q & A

• I just feel really sluggish and am craving sweets. This started after Valentine´s Day and has worsened since Easter. I need to get back on track on before things worsen.

• I have put on a few extra pounds over the winter and would like to take them off and not risk gaining them back again. Do you have any safe suggestions?

• I have been unable to lose the 50 pounds that I gained with my three pregnancies. What can I do?

• I am more than 20 pounds overweight and have done every diet on the planet. I can lose weight, but I cannot keep it off. Help!

Here´s another great incentive for you as you embark on The Leptin Diet® Weight Loss Challenge in the weeks to come. We invite you to submit your stories of success and be entered into drawings for prizes!

Share your Story!
(500 words)

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